"This book is like having a PhD in neuroscience and a spiritual master in your pocket. Dave shows you exactly how to access flow states, increase mental clarity, and achieve lasting peace using cutting-edge technology and ancient wisdom. Required reading for anyone serious about next-level performance." - Daniel G. Amen, MD, psychiatrist and New York Times bestselling author of Change Your Brain, Change Your Life
"Heavily Meditated is an inspiring blueprint for unlocking your full potential by blending ancient wisdom with cutting-edge science. Dave's personal journey from battling stress, fatigue, and brain fog to pioneering the biohacking movement serves as a powerful testament to the transformative tools he shares in this book. With practical strategies and profound insights, Dave will equip you with the tools to reclaim your energy, achieve inner peace, and thrive in today's overstimulated world." - David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Drop Acid
"I've always known that mindset is key, but Heavily Meditated takes it to a new level. The introduction of BICEP (Brief Intentional Conscious Exposure to Pain) completely shifted my approach to mental resilience. This book shows you how to harness the power of discomfort to sharpen focus, build resilience, and enhance performance. I've already seen massive improvements in my energy, mental clarity, and ability to stay focused under pressure." - Dr. Caroline Leaf, clinical neuroscientist, bestselling author, and host of the award-winning podcast Cleaning up Your Mental Mess