Discover an effective path to manage OCD and find peace of mind

The OCD Workbook, Third Edition is the ideal guide for anyone who wants to better understand obsessive-compulsive disorder (OCD) and learn how to address it proactively. Drawing on the latest findings about causes and the most effective treatments, this book will help you gain control over impulses and improve your quality of life.

This book combines proven approaches from cognitive behavioral therapy with principles of acceptance and commitment therapy, teaching you how to work with unwanted thoughts and urges, while also providing information on pharmacological options. Practical techniques and exercises allow you to gradually reduce OCD symptoms and strengthen your mental resilience.

Why choose this publication?

• Up-to-date, scientifically grounded information about OCD and its treatment
• Practical guidance and exercises for immediate use in everyday life
• A balanced approach that combines therapy and medication
• Help managing impulses and overcoming intrusive thoughts
• Increases self-awareness and offers strategies for long-term change

Main features of the book

• Includes the third updated edition with the latest findings
• Explains the causes of OCD and treatment principles in an accessible way
• Provides guidance based on established psychotherapeutic methods
• A textbook and workbook in one for active work on your own health
• The language is clear and friendly for a wide range of readers