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\nYoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.\n
tovább
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Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.
\n leírás elrejtése- Kiadó: Human Kinetics Publishers
- Kód:
- Kiadás éve: 2021
- Nyelv: Angol
- Kötés: Puha kötésű
- Oldalak száma: 312
- Csomag szélessége: 25.2 cm
- Csomag magassága: 17.8 cm
- Csomag mélysége: 1.7 cm
Recenzió